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Sometimes people may have a reaction to valerian that’s the opposite of what they were aiming for — feeling anxious and restless instead of calm and sleepy.
Most studies show no harmful effects on fertility or fetal development, but more research is needed.
Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome.
Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia.
, anxiety and nervous restlessness since the second century A. This natural and herbal sleep aid is called valerian root.
Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
In medieval Sweden, it was sometimes placed in the wedding clothes of the groom to ward off the “envy” of the elves.
In one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant.Valerian (often misspelled “valarian”) is native to Europe and parts of Asia and now grows in North America as well.Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids).Of the study participants, 44 percent reported perfect ) Why can valerian root help you sleep so well?Valerian extract can cause sedation is by increasing your brain’s GABA level.